Programs
Grit + Grace Sports Academy helps student-athletes build confident skills, better movement, and strong character through focused, small-group training.
Small class caps • NAYS-certified coach • CPR/First Aid • First session free for new athletes
Current Program
Basketball
Basketball Skills & Conditioning
High-rep skills plus age-appropriate conditioning for athletes in grades 3–12 in Oak Lawn and nearby communities.
- Ball-handling, footwork, finishing, and shooting form
- Movement mechanics, core strength, and conditioning
- Game IQ: spacing, decisions, and reading the floor
- Age groups: 3–5th, 6–8th, 9–12th grade
- Small class caps for more meaningful reps
Coming Soon
As we grow, we’re adding more ways for athletes to train with Grit + Grace. These programs are in development and may be piloted as interest builds.
Small Group Skills Pods
Invitation-based pods of 3–5 athletes training together week over week. Ideal for friends or teammates who want a consistent, progressive plan.
- Custom focus (shooting, guards, bigs, etc.)
- Flexible scheduling with your group
- Closer coach-to-athlete feedback loop
Join the interest list and mention “Skills Pods” in your message.
Camps, Clinics & Mini-Intensives
Short-term, high-focus events built around key skill themes (shooting, ball-handling, finishing, leadership, and more).
- Seasonal clinics (school breaks, summer, etc.)
- Position-specific or theme-based sessions
- Game-like reps and competitive drills
New events will be posted on our Sessions page and shared by email.
1:1 Training & Team Partnerships
Select opportunities for individual training and school/club partnerships for skill development blocks or leadership-focused sessions.
- Customized plans for individual athletes
- Supplemental skill work for school or club teams
- Character and leadership integration on and off the court
Coaches and parents can contact us to discuss schedules and fit.
How Training with Grit + Grace Works
- Step 1 – Explore programs: Review the Basketball Skills & Conditioning program and upcoming sessions.
- Step 2 – Choose a pack: Pick a drop-in, 4-pack, or 8-pack on our Pricing page.
- Step 3 – Create your account: At checkout, you’ll create login details to manage your sessions.
- Step 4 – Book sessions: Log in, view the Sessions page, and reserve spots using your credits.
- Step 5 – Show up ready to work: Bring court shoes, water, and a growth-minded attitude.